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| While specific instructions for the practice of rising on the planes in Thelema may vary depending on the source, here is a general outline of the process. Keep in mind that it is essential to approach this practice with sincerity and dedication, as it is an advanced technique that requires time and effort to master. | While specific instructions for the practice of rising on the planes in Thelema may vary depending on the source, here is a general outline of the process. Keep in mind that it is essential to approach this practice with sincerity and dedication, as it is an advanced technique that requires time and effort to master. | ||
| - | * **Preparation**: | + | |
| * **Relaxation and focus**: Begin by sitting or lying down in a comfortable position, and spend a few minutes focusing on your breath, allowing your body to relax. You may also perform a grounding and centering exercise, such as visualising roots extending from your feet into the earth, to establish a stable foundation for your practice. | * **Relaxation and focus**: Begin by sitting or lying down in a comfortable position, and spend a few minutes focusing on your breath, allowing your body to relax. You may also perform a grounding and centering exercise, such as visualising roots extending from your feet into the earth, to establish a stable foundation for your practice. | ||